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The Naked Challenge Signature Detox at The Retreat Costa Rica

The Naked Challenge Signature Detox programme has been designed around the principles of internal cleansing and detoxification. Whether you wish to lose weight, recover from addictions, have had recent surgeries, as well as clear up skin issues and help reduce cellulite, this comprehensive retreat allows for total mind, body and soul rejuvenation. Feel a deep detox and be empowered with knowledge to take home for long lasting successful results.



What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Organic daily breakfast, lunch & dinner (with non-alcoholic drinks, coffee, tea & snacks)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Pre-evaluation from our culinary detox consultant plus daily check-ins
- Daily Hike for detoxing and cleaning the lymphatic system
- 2 x Daily Yoga
- 2 x Healing food preparation classes (available Mondays, Wednesdays & Fridays at 3pm)
- 5 x Infrared Sauna Therapies (30 min)
- 4 x Healing massages (60 min)
- 1 x Vibra Pro Detox Treatment
- 3 x Ionic Detox Treatments
- Naked Challenge Guide Book
- Naked Challenge Workbook
- Naked Challenge Recipe Book

- Complimentary access to pool, steam, gym & jacuzzi

Added Value

Exclusive for Health and Fitness Travel guests

  • $50 spa voucher for use in the spa 
7 days from USD4,980 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2020 - 15 Dec 2020 USD5,410 USD7,090
16 Dec 2020 - 08 Jan 2021 USD5,780 USD7,830
09 Jan 2021 - 30 Apr 2021 USD5,410 USD7,090
01 May 2021 - 31 Oct 2021 USD4,980 USD6,040
01 Nov 2021 - 15 Dec 2021 USD5,410 USD7,090
16 Dec 2021 - 08 Jan 2022 USD5,780 USD7,830

Enquire with us to include flights from your preferred airport

14 nights accommodation (alternative durations allowed)
Meal Plan Organic daily breakfast, lunch & dinner (with non-alcoholic drinks, coffee, tea & snacks)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Pre-evaluation from our culinary detox consultant plus daily check-ins
- Daily Hike for detoxing and cleaning the lymphatic system
- 2 x Daily Yoga
- 4 x Healing food preparation classes (available Mondays, Wednesdays & Fridays at 3pm)
- 10 x Infrared Sauna Therapies (30 min)
- 8 x Healing massages (60 min)
- 2 x Vibra Pro Detox Treatment
- 6 x Ionic Detox Treatments
- Naked Challenge Guide Book
- Naked Challenge Workbook
- Naked Challenge Recipe Book

- Complimentary access to pool, steam, gym & jacuzzi

Added Value

Exclusive for Health and Fitness Travel guests

  • $50 spa voucher for use in the spa 
14 days from USD9,870 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2020 - 15 Dec 2020 USD10,730 USD14,080
16 Dec 2020 - 08 Jan 2021 USD11,470 USD15,560
09 Jan 2021 - 30 Apr 2021 USD10,730 USD14,080
01 May 2021 - 31 Oct 2021 USD9,870 USD11,980
01 Nov 2021 - 15 Dec 2021 USD10,730 USD14,080
16 Dec 2021 - 08 Jan 2022 USD11,470 USD15,560

Enquire with us to include flights from your preferred airport

Location Overview

A mere 40-minute transfer from San Jose airport, The Retreat Costa Rica is perched on the sloping hillside of a quartz mountain and nestled amongst abundant tropical vegetation in the Atenas province. A private, 8-acre estate with panoramic views out to the Pacific Ocean, this transformational wellness retreat is a truly peaceful and blissful haven for those looking to escape on a healthy holiday. Whilst the retreat offers complete seclusion, you can explore the surrounding area with excursions; from guided hiking to artisan chocolate tasting, and from boat trips to zip-lining, whatever your wanderlust craves, it’s guaranteed to be satisfied.

Dining

Boca Dulce

Enjoy organic, locally grown and freshly sourced cuisine with the ‘Tico Fresh’ menu at Boca Dulce, with plenty of raw, vegan, fish and meat options. Dine al-fresco as you indulge in a varied selection of nutritionally dense, clean foods that create the basis for The Retreat’s underlying philosophy. Throughout the day, the restaurant provides pressed juices, superfood smoothies and handcrafted cocktails which you can enjoy by the pool, in the gym or delivered to your room.

Facilities & Services

Facilities

Outdoor heated swimming pool
Restaurant
Bar/lounge
Spa and wellness centre
Fitness centre
Yoga studio and terrace
Sauna
Jacuzzi
Sun terrace
Teaching kitchen
Gift shop

Services

Concierge
Laundry service
Shuttle bus service
Parking
Multilingual staff
Room service
Car hire

Activities

- Yoga (restorative and movement)
- Raw food preparation class
- Cooking class
- Sprouting class
- Gardening class
- Board games
- Reading library
- Movie library
- Stargazing
- Night swim
- Bird watching
- Excursions (hikes, walks, artisan chocolate tastings, organic coffee farm tours, beach days, surf lessons, boat trips, farmers markets, zip-ling) Surcharge may apply
- Organic wine tasting

Wellness Facilities

The spa

With the sole intention of bettering overall health, the ‘Cristal Lotus’ Spa at The Retreat will transform your well-being and address any health issues through natural approaches. With nutrition being a core element of wellness, its healing powers are harnessed with ‘farm to spa edible body magic’ treatments. Why not try an authentic Costa Rican body scrub, able to miraculously dilate the cells and reduce the appearance of cellulite, or opt for a mint chocolate treatment which improves circulation and removes dead skin. Whichever your dish, nourish your senses and find total bliss at this haven of tranquillity.

Wellness Approach

The approach to wellness is all-round and demarcated by six core tenets: stress reduction, cultural involvement, gentle physical activity, spiritual connectedness, wellness recovery and organic eating.

Accessible Facilities

- Restaurant
- Pool 
- Treatment rooms
- Sports activities
- Group classes
- 6 x Rooms wheelchair accessible
- Guide dog friendly
- Doctor on site
- First Aid Kit

Accommodation Overview

With only 11 rooms to choose from, a boutique stay at The Retreat Costa Rica offers an intimate and peaceful ambiance in which you can further your journey of well-being. With unparalleled views, incomparable comfort and plenty of privacy, whether you’re a solo traveller, a couple or a group of friends, your accommodation will not disappoint.

Deluxe / Superior Room - Guanabana

Deluxe / Superior Room - Cacao

Deluxe/Superior Room - Guapinol

Coco

Curcuma

Chan

Premium Junior Suites - Cas & Maracuya

Premium Casitas - Moringa, Maca & Mucuna

Added Value

Exclusive for Health and Fitness Travel guests

  • $50 spa voucher for use in the spa 

Why Book with Health and Fitness Travel?

Expertise

  • Over 1100+ programmes to choose from worldwide
  • Trained advisers in wellness holidays
  • Exceptional bespoke service
  • Carefully hand-picked destinations

Service & Value

  • Best Price Guarantee
  • Exclusive complimentary extras
  • Impartial advice
  • 99% Customer satisfaction

Protection

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  • No credit cards fees
  • Global support – we’re always here for you

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