Spotlight on Yoga

Although many people think of yoga as just a form of exercise requiring you to twist, turn and bend into different pretzel-like poses, there is actually much more to this ancient Indian life science. Yoga provides us with a healthier way of life and is a very useful tool in modern day living, helping us to deal with stress, heal our bodies, improve well-being and boost confidence.

Whether a dedicated yogi or you’re just looking to try something new, discover more about this ancient practice through our expert tips, interviews, blogs and top yoga holiday recommendations.

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Our Top Yoga Blogs

Why Yoga Is
So Good For You

Discover the many reasons why this ancient practice is so good for us - mind, body and soul!

Why Yoga is Good For Men

We explain the various benefits practicing yoga has for men and their health.

7 Amazing Yoga Retreats for Singles

Travelling solo? Explore our top yoga retreats for singles where you'll have access to private and group lessons!

8 Different Types of Yoga

A deep dive into 8 different types of yoga, how they differ and what their key benefits are!

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Our Top 10 Yoga Retreats

From its origins in India to the private island of Turks & Caicos, discover our top recommended yoga retreats in beautiful destinations all over the world!

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Blogs from our yoga wellness experts

Increase Your Willpower
With
Yoga

Angie Newson discusses how regular practice can help improve your willpower making you more driven and productive!

How Yoga Has
Changed
My Life

Health and Fitness Travel Founder Paul Joseph reveals how taking up yoga changed his life.

Build Your
Self Esteem
Through Yoga

Discover the mindfulness and mental health benefits of getting on your mat with Angie Newson.

Yoga Boosts
Our
Brainpower

Taoist Master Toby Maguire talks about utilising mindfulness and yoga to boost our brainpower.

View All Yoga Expert Blogs

Events & Workshops

Going the extra mile and delivering added value for clients is extremely important to us here at Health and Fitness Travel which is why we regular partner up with suppliers and wellness experts to bring you events and workshops to help you enhance both your physical and mental wellbeing!

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