Spotlight on Fitness
Expert Advice - Top Fitness Tips
Researchers found that the most physically active people had 25 percent fewer over the course of a year than did the couch potatoes...
Any routine that aspires to ‘transform’ must have balance. It must be intense, yet peaceful, active yet still...
There is just something about getting up in the mornings and starting my day with a workout in the great outdoors...
Train with 2 or three people if you can, pick a colleague or the friend of a friend who is also starting a similar regimen…...
A holiday is the perfect time to train like Jess Ennis, eat like Gwenth and come home looking like Bradgelina…..
We all know that exercise is one of the best things you can do for your heart but its also one of the best ways to measure your level of fitness too...
Expert Interviews - Fitness on Holidays
Always listen to your body and you will know you picked the right bootcamp if the trainer is able to work with all fitness levels and all ages...
Circuit training is absolutely brilliant, there are so many variations you can do and not only is it fun but it can be done almost anywhere...
Blog on Fitness
Top 4 Fitness Holidays
Improve strength, flexibility and balance on our exclusive integrated Fusion Fitness™ holiday at Oceano. Achieve your health and fitness goals with a tailored wellness programme...
From cycling, cardio tennis and boot camp training to yoga, Pilates and Meditation enhance your well-being with a personalised retreat focussed on your wellness goals....
Choose from Thai boxing, weight training and tennis to Zumba, TRX suspension and kettlebell workouts on our exclusive Fusion Fitness holiday at Thanyapura...
From beach fit workouts and Tai Chi to kettle bell training and Shiatsu, our exclusive Fusion Fitness break at The BodyHoliday will have you fit and focussed in no time...