Unhealthy modern day lifestyles and diets can lead to a wealth of health worries, from bloating and tiredness, to lack-lustre skin and limp hair. With fast convenience food always at the ready, our bodies are suffering from the overly-processed and sugar-rich foods we continue consuming, with a poor effect on our health and well-being. Detoxing aids the body’s organs by purging the system of harmful toxins, allowing your body to absorb the healthy vitamins and nutrients of a cleansing detox diet.

Here, we share expert advice and tips on how a detox can dramatically enhance your well-being and vitality.