Why Combine Spa and Fitness on Holiday?
- 25 June 2013 25 June 2013
Fitness fanatics know that the key to keeping fit and healthy is to look after your body; to warm-up, stretch and care for your muscles before and after an invigorating workout. A spa and fitness holiday can be the perfect chance to push yourself physically, before setting aside some time to rejuvenate and unwind with luxury treatments. Stretch your limbs before a Bootcamp class with a yoga lesson, or enjoy a therapeutic deep-tissue massage designed to untangle knots and strains.
Professional athletes know that addressing all areas of fitness is the best way to improve their game and achieve their sporting goals. Yoga, meditation, massages and other healing treatments are now commonplace in a variety of sporting disciplines, where everyone understands that to stay fit and healthy; you need to take care of yourself. Without proper care, you can easily pull a muscle or suffer a serious injury. Balance mind and body with meditation and low-impact activities like Pilates that can also act as a prehabilitation to help prevent aches and pains down the road.
Our tailor-made Fusion Fitness holidays let you choose your favourite fitness activities and classes, and pair them with the most relaxing and beneficial spa treatments, to create your perfect wellness holiday experience. With idyllic destinations from Morocco to the Caribbean, you can enjoy activities ranging from hiking and TRX training, to meditation and Shiatsu. Private lessons can generally be complemented by daily classes including yoga and Pranayama, meaning that you can be as active and as busy as you want.
We round up our top 5 Fusion Fitness holidays so you can combine spa and fitness together. All these destinations are handpicked to provide the best in luxury spa therapies, along with a vast array of fitness classes designed to get your blood pumping and heart racing.