5 of the Best SUP, Surf & Yoga Retreats

Stand-up paddle boarding has many fitness benefits, and there is no better place to practice than in the turquoise tropical waters of a beautiful warm destination. Integrate SUP with fun surfing activities and rejuvenating and rebalancing yoga to create the perfect wellness holiday.

From the dynamic waves of the Atlantic coast of Morocco, to the still clear waters of the Caribbean, we have a range of options available for you to choose from. Our variety of stunning health retreats features outstanding spas, meaning we can combine wellness and luxury, matching your ideal SUP, surf and yoga retreat with exquisite destinations. So, whether you are looking for a family holiday, solo getaway or couples’ break, this healthy retreat is fun and beneficial for everyone.

Read on as we round-up our 5 best luxury SUP, surf and yoga retreats. Feel inspired to try something exciting and new, while improving your fitness and well-being.

Portugal: Epic Sana SUP Fitness


Practise yoga at Epic Sana SUP Fitness

For an exciting activity break that lets you explore Portugal's stunning Algarve coastline by developing some serious SUP skills. With lessons helping you master the technique, this fun and beneficial SUP and yoga retreat will see you paddling through azure waters to admire. The unique SUP tour allows you to explore the magical hidden coves of the glistening coastline. Inclusive yoga classes will complement your lessons and help to improve your balance and core strength. After you have worked up an appetite, enjoy the fabulous food at the Abyad and Al Quima restaurants, which embraces the cultural diversity of the Portuguese town.

More information: View Epic Sana SUP Fitness

Costa Rica: Florblanca Surfing


Hit the waves at Florblanca

Fun and challenging, this surf retreat is located in the playground for water sports enthusiasts; Costa Rica. Located on the magnificent sands of the Nicoya Peninsula, there is no better place to practice your surf skills than in the birthplace of surfing itself. Coupled with daily restorative yoga to improve flexibility and meditation classes, this wellness holiday will leave you feeling fit, healthy and revived. Set amidst a backdrop of lush rainforests, you can enjoy delicious daily meals of  New American cuisine with Latin and Asian twists to tantalise your taste buds. Unwind at Spa Bambu, with emphasis on its healing philosophy and relax after a fun day of activities.

More information: View Florblanca Surfing

St. Lucia: The BodyHoliday

Paddle board yoga at The BodyHoliday

Paddle board yoga at The BodyHoliday

The warm Caribbean Sea surrounding this luxury healthy hideaway on the island of St. Lucia makes it the perfect destination for a SUP, surf and yoga holiday. Whether you practice your paddling through the pristine waters, or work-out by windsurfing in the warm gentle breeze, the wide quiet bay makes this the ideal location for a water sports holiday. Professional instructors will be on hand to help you perfect your technique. Practice daily yoga and meditation amongst surroundings of unspoilt rainforest and peaceful natural waterfalls. Whilst suitable for everyone, this fun and friendly retreat is ideal for those looking for a singles holiday

More information: View The BodyHoliday

Turks & Caicos: Parrot Cay

Yoga at parrot cay

Yoga on the beach at Parrot Cay

Visit the crystal-clear turquoise waters and white sandy beaches of Parrot Cay, an exclusive Caribbean island in Turks & Caicos. With its peaceful and exquisite surroundings, this ultra-luxurious sanctuary is ideal for those seeking a yoga holiday with the added excitement of SUP and surfing. Explore the dramatic coral walls of the waters from your paddle-board and enjoy daily yoga classes on the beach to experience true tranquillity. To complement your daily activities, make it the perfect wellness getaway by visiting the award-winning spa and pamper yourself with indulgent treatments, perfect for spa holiday enthusiasts. You are guaranteed to leave feeling revitalised, strong and balanced from this luxury wellness break.

More information: View Parrot Cay

Morocco: Paradis Plage Surfing

Surfing in Morocco

Surfing at Paradis Plage

For an active surf, yoga and spa retreat, look no further. Located in the coastal region of Agadir, Morocco, world-class instructors will guide you through surfing the waves of the Atlantic, whether you are a beginner or a pro. The coastline of this stunning area make it an idyllic location for water sports, so be adventurous and try out some stand-up paddle boarding for a different experience of riding the waves. The group yoga classes provide you with the perfect opportunity to improve well-being in a culturally rich environment. With an aqua park just 300m down the road, this destination is ideal for a family holiday

More information: View Paradis Plage Surfing

Talk to one of our Travel Specialists on or contact us here to discuss tailor-making your perfect activity holiday